“When you feel the Need for Speed”

Speed Camp USA

(936) 273-9821  

Strength & Conditioning Camp Training

Training is applicable to ALL sports, but no specific sport is played or practiced during training.

4 days per week – Mon thru Thurs



Speed Camp Workout Set-up

10 Minutes – Dynamic flexibility, stretching and check attendance

45 Minutes – Agility Rotation

5 Minutes – Form running, starts & water breaks

Agility Rotation (5 minutes per)

Station 1.  30’ Overspeed Cord

Station 2.  Quick Foot Ladder

Station 3.  Sleds w/harness

Station 4.  Jump Start

Station 5.  Rip-N-Zip

Station 6.  Power Chutes

Station 7.  Mini Hurdles

Station 8.  Cones

Station 9.  Lateral Steppers